My September Affirmation
Explore • Create • Reflect
An affirmation is a positive, supportive message you can offer yourself. It can remind you of who you are, what matters to you, or how you want to keep growing.
Choose a place to begin.
EXPLORE
Think about something you appreciate about yourself or something you are learning to believe about yourself.
CREATE
Create an affirmation that feels true and meaningful to you. You might begin with I am… I can… I choose… or I am learning…
REFLECT
How does your affirmation make you feel when you say it to yourself?
Choose How You Want to Create
An affirmation can be something you read, hear, see, or return to when you need it.
Record It
Make a short audio recording of your affirmation so you can listen to it later.
Design It
Create a digital affirmation card, lock-screen image, or simple graphic using your words.
Pair It With an Image
Choose or take a photo that fits your affirmation and add the words digitally.
Make a Reminder
Save your affirmation as a note, calendar reminder, or phone wallpaper so you can come back to it.
Your affirmation can stay completely private.
Share it only if you choose.
Take It With You
Choose one affirmation you’d like to carry with you.
Say it quietly to yourself, write it somewhere you’ll see it, or return to it when you need a reminder.
Optional: Save your affirmation in your phone, make it your screen reminder, or add it to your Adventure Journal.